In a fast-paced world, knowing the science behind processed and whole foods enables us to make informed dietary choices with important implications for our long-term well-being. There are several key…
November is the month to celebrate the international Stress Awareness Day, as declared by the International Stress Management Association. Last year, 62% of the global population said that stress affected…
Nowadays society pushes us to be perfect and striving for social approval. At Corc Yoga we find this topic very intriguing and complex and we want to share our thoughts…
Yoga is a gentle and restorative way to wind down your day since it can be a beneficial practice to improve and promote sleep quality. It is a fact that…
Corc Yoga . May 2023 Research suggests that being around trees is good for our mental and social well-being. They have a number of benefits that can contribute to increased…
Before class begins, your instructor may invite you to set an intention. It will guide your practice then lead you through the rest of your day. However, some students may…
If you’re new to yoga it might sound complicated. New techniques, a foreign vocabulary, and a culture you’re unaccustomed to. But that’s why we created this Yoga for Beginners Guide…
When it comes to the materials used for your yoga mat, not all mats are created equal. Even mats labeled “natural” often contain synthetic materials and use chemical finishes. However,…
During this year, stress levels reached high peaks and implementing wellness tips at work can help to find the right balance between our personal and professional lives To make sure…
From the very first moment, we decided that Corc Yoga was going to be a brand that gives back to the community and to the environment as well. And now,…
